5 tips for negotiating your contract rate

5 tips for negotiating your contract rate

With a rising cost of living, and an increase in National Insurance looming in April, the pressure on everyone’s pocket is greater than ever. One way for contractors to lessen the financial load is to secure the maximum possible contract rate for their assignments....
Get fit in 2022 with Liquid Perks

Get fit in 2022 with Liquid Perks

If you are anything like us at Liquid Friday, you started 2022 with the best of healthy intentions, resolving to get fit, tone up and lose the festive pounds.  If, (also like us) you are starting to fall off the fitness wagon now we’re a couple of months into...